Make your summer gatherings unforgettable with this Crunchy Asian Ramen Noodle Salad. It’s a hit, with an average rating of 4.9 out of 5 stars from 43 reviews. This salad is packed with crisp ramen noodles, fresh veggies, and a tasty sesame honey vinaigrette. It’s ideal for picnics, potlucks, and light meals.
Key Takeaways
- Crunchy ramen noodle salad with fresh produce and a signature Asian-inspired dressing
- Prep time of 15 minutes and total time of 55 minutes, serving approximately 8 people
- Versatile salad perfect for summer gatherings, potlucks, and quick meals
- Features a blend of coleslaw mix, ramen noodles, edamame, avocado, mango, and toasted almonds
- Sesame honey vinaigrette adds a delightful sweet-tangy flavor
Introduction to Asian Ramen Noodle Salad
The Asian-inspired salad known as the Ramen Noodle Salad is a hit at potlucks in the Midwest. It started with processed ingredients but now uses organic coleslaw mix, fresh mango, and avocado. This ramen noodle dish is loved for its crunchy texture and unique taste, making it perfect for any meal.
It’s ready in just 20 minutes, ideal for quick weeknights or weekend parties. Unlike regular instant ramen, this salad is healthier because it skips the high-sodium seasoning. To add crunch, the ramen noodles and almonds are toasted lightly before mixing with the other ingredients.
| Nutritional Information (per serving) | Value |
|---|---|
| Calories | 239 kcal |
| Carbohydrates | 24 g |
| Protein | 8 g |
| Fat | 13 g |
The dressing for this Asian-inspired salad is a mix of olive oil, rice vinegar, honey, garlic, ginger, and sesame oil. It’s a perfect blend of flavors. You can store leftover ramen noodle dish in the fridge for later, making it a great potluck favorite.
“The Crunchy Asian Ramen Noodle Salad is a showstopper at any potluck or barbecue. It’s fresh, flavorful, and everyone keeps coming back for more!”
Essential Ingredients for Perfect Ramen Salad
The secret to a delicious ramen salad is in the ingredients. You need fresh produce and flavorful dressings. Each part is important for the perfect mix of textures and tastes. Let’s explore the key ingredients that make this salad a joy to eat.
Fresh Produce Components
The salad starts with crisp, fresh veggies. You’ll need 4 cups of shredded green cabbage, 2 cups of red cabbage, and 1 cup of carrots. These give a crunchy, colorful base.
Dry Ingredients and Noodles
The ramen noodles are the main attraction. You’ll use 2 packages, breaking them into chunks for a nice crunch. Also, 1/2 cup of toasted almonds and 1/4 cup of sesame seeds add a nutty flavor and texture.
Dressing Elements
The dressing brings all the flavors together. It’s made of 1/2 cup vegetable oil, 1/3 cup rice vinegar, 2 tablespoons sugar, and 4 tablespoons soy sauce. This mix of sweet, tangy, and savory is perfect for the salad.
With these ingredients, you’re ready to make a ramen salad that will wow your taste buds and impress your guests. The mix of fresh vegetables and Asian dressing is a must-try for those who love bold, crunchy flavors.
| Ingredient | Quantity |
|---|---|
| Uncooked Ramen Noodles | 6 oz. |
| Sesame Seeds | 1/4 cup |
| Slivered Almonds | 1/4 cup |
| Cabbage or Slaw Mix | 6-8 oz. |
| Green Onions, sliced | 1 head |
| Canola Oil | 1/4 cup |
| Soy Sauce | 4 tbsp. |
| Rice Vinegar | 1/4 cup |
| Sugar | 2 tbsp. |
Kitchen Tools and Equipment Needed
To make the Crunchy Asian Ramen Noodle Salad, you need some basic kitchen tools. These tools help with chopping, toasting, and mixing. They make preparing the salad easy and fun.
You’ll first need a big mixing bowl for all the salad ingredients. A sharp knife is key for chopping the cabbage, carrots, and onions. A baking sheet or shallow pan is needed for toasting the noodles and nuts.
For the dressing, a jar or whisk is best for mixing the ingredients. You’ll also need a large skillet or sauté pan. It’s used for lightly browning the noodles and nuts in butter or oil.
| Salad Preparation Tools | Quantity |
|---|---|
| Large Mixing Bowl | 1 |
| Sharp Knife | 1 |
| Baking Sheet | 1 |
| Jar or Whisk | 1 |
| Large Skillet or Sauté Pan | 1 |
With these salad preparation tools and kitchen essentials, you’re ready to make a crunchy and tasty Asian Ramen Noodle Salad. It’s going to be a breeze!
Preparing the Signature Asian Dressing
The secret to this crunchy Asian ramen noodle salad is the homemade Asian dressing. This sesame vinaigrette complements fresh produce and crisp ramen noodles perfectly. Making this signature dressing is easy and quick, taking just a few minutes.
Mixing the Base
Begin by mixing 1/2 cup avocado oil, 1/4 cup honey, 1/4 cup rice vinegar, 2 teaspoons soy sauce, and a pinch of salt and pepper in a small bowl or jar. Whisk or shake until the ingredients are well mixed and the dressing is smooth.
Balancing Flavors
Add a bit of 1/4 teaspoon toasted sesame oil to bring the dressing to life. This oil adds a fragrant Asian-inspired aroma and flavor. Taste and adjust the seasoning, adding more soy sauce or honey as needed, until it’s just right.
Storage Tips
The homemade Asian dressing can be made ahead and stored separately. Transfer it to an airtight container or jar and refrigerate for up to 1 week. Before serving, whisk or shake the dressing to mix the ingredients again. Then, drizzle it over the chilled ramen noodle salad.
Toasting Ramen Noodles and Nuts
Elevate your crunchy ramen salad by toasting the noodles and nuts. Preheat your oven to 425°F (218°C). Spread crumbled ramen noodles and sliced toasted almonds on a baking sheet. Toast for about 5 minutes, then stir.
Continue toasting for 3 more minutes. This will make the noodles and nuts golden brown and crunchy.
For a similar toasted texture, melt butter in a skillet over medium heat. Add ramen noodles, almonds, and sesame seeds. Sauté until lightly browned and fragrant. This method lets you watch closely and ensure even toasting for the perfect salad texture.
| Ingredient | Quantity |
|---|---|
| Ramen Noodles | 2 packages, crumbled |
| Sliced Almonds | 1/2 cup |
| Sesame Seeds (optional) | 2 tablespoons |
| Butter (for stovetop method) | 2 tablespoons |
Whether using the oven or stovetop, keep an eye on the crunchy ramen and toasted almonds. Stir them often to ensure even browning. This step adds a delightful crunch and nutty flavor, elevating your Asian-inspired salad.
Crunchy Asian Ramen Noodle Salad
Chopping and Prep Work
Start by chopping the fresh produce for the salad. Shred the cabbage, if not using coleslaw mix. Slice green onions thinly and dice avocado into cubes. Julienne the mango into thin strips.
Gather these ingredients in a large bowl. They’re ready for the final assembly.
Assembly Instructions
After chopping, it’s time to assemble the salad. Add the toasted ramen noodles to the bowl with the cabbage, green onions, edamame, avocado, and mango. Pour the signature dressing over and toss until everything is coated. Sprinkle extra green onions on top as a garnish.
This salad is refreshing and crunchy. The toasted ramen noodles add a delightful crunch. The fresh produce and zesty dressing balance the flavors beautifully.
“This Crunchy Asian Ramen Noodle Salad is a true flavor explosion! The combination of crisp noodles, fresh veggies, and the tangy dressing is absolutely irresistible.”
This salad is perfect as a light main course or side dish. Its vibrant colors and enticing aroma will make your guests excited. Enjoy the salad assembly and mixing ingredients to create this delightful Asian-inspired masterpiece.
Make-Ahead Tips and Storage
The Crunchy Asian Ramen Noodle Salad is perfect for meal prep or storing leftovers. Assemble the salad just before serving for the best taste. You can prepare the parts separately and mix them when ready.
The salad stays fresh for up to 3 days in the fridge. But, the ramen noodles will get soft, and the avocado might brown. It’s best to make the salad just before eating.
For meal prep, chop veggies, toast noodles and nuts, and make the dressing ahead. Store them in the fridge separately. Then, assemble the salad when you’re ready. This keeps the salad crunchy and flavorful.
For leftovers, the salad is good for 3-4 days in an airtight container. But, the noodles will get softer, and the texture will change. Try to eat leftovers within 2-3 days for the best crunch and taste.
“The key to maintaining the signature crunch and vibrant flavors of the Crunchy Asian Ramen Noodle Salad is to assemble it close to serving time. With some simple meal prep, you can enjoy this delightful dish for days to come.”
Nutritional Information and Benefits
The Crunchy Asian Ramen Noodle Salad is not just tasty, but also good for you. It has about 450 calories per serving. This makes it a great choice for a meal that’s balanced and can fit different diets.
Caloric Content
Each serving of the salad has around 450 calories. It has 31 grams of fat, 35 grams of carbs, and 10 grams of protein. This mix of nutrients makes it a filling and tasty meal.
Dietary Considerations
- Fiber: The salad gives you 14% of your daily fiber needs. It’s a good source of this important nutrient.
- Vitamins and Minerals: It’s packed with Vitamin C, giving you 31% of your daily value. It also has a good amount of Iron, with 15% of your daily value.
- Dietary Adaptations: You can easily change the recipe to fit your diet. Use low-sodium soy sauce or skip the edamame for a nut-free version.
The Crunchy Asian Ramen Noodle Salad is a healthy and flexible dish. It’s full of fresh veggies, crunchy textures, and a tasty dressing. It’s a great choice for a healthy Asian salad.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 450 | – |
| Total Fat | 31g | – |
| Carbohydrates | 35g | – |
| Protein | 10g | – |
| Fiber | 7g | 14% |
| Vitamin C | 31mg | 31% |
| Iron | 2.6mg | 15% |
Recipe Variations and Substitutions
This ramen salad is incredibly versatile. You can change it to fit your diet or try new tastes. Try using shredded kale or Brussels sprouts instead of cabbage for more nutrients. Add grilled chicken or crispy tofu for extra protein. Bell peppers, carrots, or snow peas add crunch and color.
For a gluten-free version, use gluten-free ramen or rice noodles. You can also make the dressing sweeter by using less honey or maple syrup. This way, you can make a salad that’s just right for you.
| Ingredient | Substitution Options |
|---|---|
| Cabbage | Kale, Brussels sprouts, broccoli slaw |
| Protein | Grilled chicken, crispy tofu, shrimp |
| Noodles | Gluten-free ramen, rice noodles |
| Dressing | Reduced honey, maple syrup, agave nectar |
| Vegetables | Bell peppers, carrots, snow peas, edamame |
| Toppings | Crushed peanuts, toasted sesame seeds, fried shallots |
Try different ramen salad versions and ingredients to make it your own. You can make it fit your taste and diet perfectly. It’s a great way to enjoy a crunchy and tasty salad with your own twist.
Serving Suggestions and Pairings
This crunchy Asian ramen noodle salad is great for many occasions. It’s perfect for summer barbecues, potlucks, and picnics. Its refreshing flavors and textures really stand out.
It goes well with grilled meats like Balsamic Dijon Glazed Ham. It also pairs well with Asian-inspired dishes. These dishes match its bold, umami-rich taste.
Perfect Occasions
- Summer barbecues
- Potlucks and gatherings
- Picnics and outdoor events
Complementary Dishes
- Balsamic Dijon Glazed Ham
- Asian-inspired main courses
- Rosemary Potatoes
- Glazed Carrots
For a full meal, add roasted potatoes and glazed carrots to the salad. It’s best eaten right after making. This keeps its crunch and bright flavors.
| Serving Size | Calories | Total Fat | Saturated Fat | Sodium | Carbohydrates | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| 1 serving (of 12) | 328 | 23g | 4g | 1217mg | 26g | 4g | 13g | 6g |
“This Asian ramen noodle salad is a potluck staple that never fails to impress. The combination of crunchy textures and bold flavors makes it a crowd-pleasing favorite.”
Expert Tips for Best Results
Making the perfect Asian ramen salad is about a few key steps. First, toast the ramen noodles and nuts until they’re golden brown. This step adds a crunchy texture and richer flavor to your salad.
For the dressing, use a light oil like avocado or grapeseed. This lets the other ingredients stand out. It makes your salad more vibrant.
For a quick tip, shake the dressing in a jar instead of whisking. This mixes the flavors well. Also, add the dressing just before serving to keep the noodles crunchy.
Want to elevate your ramen salad? Try black sesame seeds. They add a striking look and a nutty taste. With these tips, your Asian ramen salad will impress everyone.
| Ingredient | Quantity |
|---|---|
| Shredded green cabbage | 8 cups |
| Shredded purple cabbage | 1 cup |
| Ramen noodles | 1 package |
| Sliced almonds | 1 cup |
| Dressing | 1 batch |
“Toasting the ramen noodles and nuts is the secret to achieving the perfect crunch in this salad.”
Conclusion
This Crunchy Asian Ramen Noodle Salad is a true culinary delight. It offers a harmonious blend of flavors and textures. It will tantalize your taste buds.
With 20 unique recipes, it caters to many preferences and dietary needs. This includes vegetarian and dairy-free options.
The salad’s combination of crispy ramen noodles, fresh vegetables, and tangy-sweet dressing is a standout. It’s perfect for any occasion, whether it’s a family dinner or a larger gathering.
Top-rated reviews from trusted sources like Live Eat Learn, Little Spice Jar, and Lemon Blossoms confirm its exceptional quality. They highlight the Asian-inspired creation’s appeal.
This salad incorporates many nutritious ingredients. These include shredded cabbage, carrots, edamame beans, and avocado. It satisfies the palate and offers a wholesome meal option.
Whether you’re looking for a quick weeknight supper or a showstopping dish for a special occasion, this salad is perfect. It will become a staple in your recipe repertoire. It will delight your family and friends with its irresistible flavors and textures.
FAQ
What is the total preparation time for the Crunchy Asian Ramen Noodle Salad?
It takes 55 minutes to prepare this recipe. This includes 15 minutes of prep, 10 minutes of cooking, and 30 minutes extra.
How many people does this salad serve?
This salad serves 6 people.
What is the key feature of this salad?
The salad is known for its crunch and unique taste. This comes from crispy ramen noodles, fresh veggies, and a sweet-tangy dressing.
What are the main ingredients in the Crunchy Asian Ramen Noodle Salad?
The main ingredients are coleslaw mix, green onions, almonds, edamame, avocado, and mango. The dry parts include ramen noodles and sesame seeds. The dressing has avocado oil, rice vinegar, honey, soy sauce, and toasted sesame oil.
What kitchen tools and equipment are needed to prepare this salad?
You’ll need a large mixing bowl, a baking sheet, a sharp knife, and a jar or whisk. A large skillet is also required for browning the noodles and nuts in butter.
How is the dressing for the Crunchy Asian Ramen Noodle Salad made?
The dressing mixes 1/2 cup avocado oil, 1/4 cup honey, 1/4 cup rice vinegar, 2 teaspoons soy sauce, 1/4 teaspoon toasted sesame oil, and a pinch of salt and pepper. All are whisked together until smooth.
How should the ramen noodles and almonds be prepared?
Spread crumbled ramen noodles and sliced almonds on a baking sheet. Toast in a 425°F oven for about 5 minutes, then stir and toast for an extra 3 minutes until golden. Or, sauté them in butter until golden brown.
When should the salad be assembled?
Assemble the salad just before serving for the best taste. You can prepare the parts separately and mix them when ready to eat.
How long can the salad be stored?
Store the salad in the fridge for up to 3 days. However, the noodles will soften, and the avocado may brown slightly.
What are the nutritional benefits of this salad?
One serving has about 450 calories, 31g fat, 35g carbs, and 10g protein. It’s 14% of daily fiber and a good source of Vitamin C (31% DV) and Iron (15% DV).
Can this salad be customized or adapted?
Yes, you can customize it. Try different cabbages, add grilled chicken or tofu, or include bell peppers or carrots. For a gluten-free version, use gluten-free ramen noodles. Adjust the dressing’s sweetness by using less honey or a low-calorie sweetener.