Get ready for a tasty journey with our Easy Parmesan Chicken Lasagna Roll-Ups recipe! This dish brings together the best of Italian flavors in a fun roll-up shape. It’s filled with tender chicken, melted mozzarella cheese, and a crunchy parmesan crust. These roll-ups are a hit with families everywhere.
Key Takeaways
- Combines classic Italian flavors in a convenient roll-up format
- Features tender chicken, gooey mozzarella, and crispy parmesan crust
- Perfect for busy weeknights or special occasions
- Takes less than 30 minutes to prepare
- Easy to make with simple, budget-friendly ingredients
Why You’ll Love These Chicken Lasagna Roll-Ups
These Chicken Lasagna Roll-Ups are a hit for busy weeknights and saving money. They’re ready in under 30 minutes, perfect for families always on the move. Made with simple, affordable ingredients, they’re a tasty and healthy meal that’s easy on your wallet.
Perfect for Busy Weeknights
It’s tough to make a homemade dinner on busy weeknights. But these Chicken Lasagna Roll-Ups make it simple. In under half an hour, you can have a warm, comforting meal ready, without the fuss of a complex recipe.
Great for Meal Prep
Meal prep is a game-changer for many families, and these Chicken Lasagna Roll-Ups are perfect for it. You can make them ahead of time and store them in the fridge or freezer. This makes it easy to have a quick dinner that’s still full of flavor and nutrition.
Budget-Friendly Option
This Chicken Lasagna Roll-Up recipe is great for families on a budget. It uses affordable ingredients like shredded chicken, lasagna noodles, and basic cheese. This way, you can enjoy a delicious and affordable meal without worrying about your budget.
“These Chicken Lasagna Roll-Ups are a game-changer. They’re quick, easy, and budget-friendly – the perfect solution for busy weeknights and meal planning.”
Essential Ingredients for Parmesan Chicken Lasagna Roll-Ups
Making the perfect Parmesan Chicken Lasagna Roll-Ups needs the right ingredients. At the center are lasagna noodles, the base of the dish. Next, a lot of shredded chicken adds tenderness and taste to the filling.
The cheese mix is key. You’ll need mozzarella cheese and ricotta cheese for creaminess. Parmesan cheese brings a savory, nutty flavor. Finally, a tangy marinara sauce brings everything together.
Other ingredients add depth and complexity. Breadcrumbs add texture, dried parsley brings freshness, and minced garlic adds an aromatic kick. With these, you’re ready to make a delicious Parmesan Chicken Lasagna Roll-Ups.
“The secret to a truly exceptional Parmesan Chicken Lasagna Roll-Up lies in the perfect balance of flavors and textures.”
Kitchen Tools and Equipment Needed
To make the Parmesan Chicken Lasagna Roll-Ups, you’ll need some basic kitchen tools. First, a 9×13 casserole dish is essential for baking. You’ll also use a baking sheet to prepare the roll-ups before baking. Lastly, various mixing bowls are key for mixing the cheese filling and other ingredients.
Baking Essentials
- 9×13 casserole dish
- Baking sheet
- Mixing bowls
- Whisk or spatula for mixing
- Nonstick cooking spray
Preparation Tools
- Pot for boiling lasagna noodles
- Cutting board and sharp knife for cutting chicken and noodles
- Grater for shredding cheeses
- Spoon or ladle for spreading the cheese filling
- Parchment paper or foil for lining the baking sheet
Storage Containers
For storing leftovers, it’s good to have airtight containers. They help keep the dish fresh and make reheating easy.
| Kitchen Tool | Purpose |
|---|---|
| Casserole dish | Baking the lasagna roll-ups |
| Baking sheet | Assembling the roll-ups before baking |
| Mixing bowls | Mixing the cheese filling and other ingredients |
| Airtight containers | Storing leftover roll-ups for meal prep |
Preparing the Chicken and Pasta
To make the perfect Parmesan Chicken Lasagna Roll-Ups, start with the chicken and pasta. You can cook the chicken in a crockpot with broth on high for 3 hours. Or, use leftover or rotisserie chicken. After cooking, shred the chicken with two forks for the right texture.
Then, boil the lasagna noodles as the package says. Drain them and lay them out on parchment paper to cool. This prevents them from sticking. Before you assemble, cut each noodle in half widthwise for the right size.
Now, the chicken and pasta are ready. You’re close to making the ultimate cooking chicken and boiling lasagna noodles dish. Keep going to assemble the delicious Parmesan Chicken Lasagna Roll-Ups!
Making the Perfect Cheese Filling
The secret to great Parmesan Chicken Lasagna Roll-Ups is in the cheese filling. Mixing ricotta cheese with mozzarella creates a creamy, flavorful mix. This mix will make your dish stand out.
Cheese Combinations
For the best cheese filling, mix 2 cups of ricotta cheese with 2/3 cup of shredded mozzarella. Ricotta makes it creamy, while mozzarella adds a stretchy, gooey texture.
Seasoning Tips
- Add 1-2 teaspoons of dried Italian herbs like basil or oregano for extra flavor.
- Garlic powder or minced garlic adds a savory taste to the mix.
- Season with a bit of salt and pepper to balance the flavors.
Mixing Techniques
Mix the ricotta, mozzarella, and seasonings well. This ensures every bite is full of flavor and texture.
For a lighter version, use reduced-fat or part-skim cheeses. This reduces calories and fat but keeps the creamy taste.
| Ingredient | Quantity | Weight Watchers Points |
|---|---|---|
| Ricotta cheese | 2 cups | 19 |
| Shredded light mozzarella | 2/3 cup | 7 |
| Grated Parmesan cheese | 4 tablespoons | 4 |
| Dried Italian herbs | 1-2 teaspoons | 0 |
| Garlic powder | 1/2 teaspoon | 0 |
| Salt and pepper | To taste | 0 |
Choosing the right ricotta cheese, mozzarella blend, and Italian herbs makes a delicious cheese filling. This will make your Parmesan Chicken Lasagna Roll-Ups irresistible.
Step-by-Step Rolling Technique
Making perfect chicken lasagna rolls is easy and tasty. Start by putting about 4 tablespoons of chicken filling on each lasagna noodle half. Make sure to leave a 1/2 inch at one end without filling. Next, add a 1-inch thick chicken strip at the other end.
Roll the noodle towards the uncovered end. This makes a neat and even roll. Cut each roll in half to make two mini rolls. This makes them look good and cook evenly.
Place the rolls seam-side down in a baking dish. They’re now ready to bake to perfection.
- Spread 4 tablespoons of the chicken and cheese mixture onto each cooked lasagna noodle half, leaving a 1/2 inch uncovered area at one end.
- Place a 1-inch thick strip of chicken at the other end of the noodle.
- Roll the noodle towards the uncovered end, creating a compact and uniform roll.
- Cut each rolled noodle in half to create two mini rolls.
- Arrange the rolls seam-side down in a prepared baking dish.
| Prep Time | Cook Time | Cooling Time | Total Time | Servings |
|---|---|---|---|---|
| 25 minutes | 1 hour 5 minutes | 15 minutes | 1 hour 45 minutes | 6 servings |
This rolling technique helps you make beautiful chicken lasagna rolls. The trick is to balance the filling and the noodle perfectly. This makes the dish look great and taste amazing.
Getting good at this technique takes precision and care with the noodles. Take your time, and you’ll get a dish everyone will love.
Sauce Selection and Application
Choosing between tomato-based sauce and Alfredo sauce for your Parmesan Chicken Lasagna Roll-Ups is exciting. A classic marinara or light tomato pasta sauce pairs well with the rich filling. For a different taste, a creamy Alfredo sauce can give it a chicken Alfredo twist.
To spread the sauce evenly, pour about 1 cup over the roll-ups in the baking dish. Then, use a spoon to add about 1 teaspoon of sauce to each roll-up. Top it with mozzarella and Parmesan cheeses.
Marinara Options
- Choose a high-quality tomato-based sauce or classic marinara for a traditional taste.
- Look for sauces with simple, clean ingredients that highlight the tomato.
- Consider making your own homemade marinara for a personal touch.
Sauce Coverage Tips
- Pour about 1 cup of sauce into the baking dish before arranging the roll-ups.
- Use a spoon to gently distribute approximately 1 teaspoon of sauce over each individual roll-up.
- This even distribution ensures each bite is perfectly saucy.
With the right sauce and how you apply it, your Parmesan Chicken Lasagna Roll-Ups will be full of delicious flavors in every bite.
Baking Time and Temperature Guide
Preparing the Easy Parmesan Chicken Lasagna Roll-Ups requires the right baking time and oven temperature. This ensures the cheese melts perfectly and the edges get crisp. Preheat your oven to 350°F (180°C) for the best results.
The lasagna roll-ups need to bake for 20-25 minutes. This is until the cheese is melted and the noodle edges are crisp. If they’re cold from the fridge, add a few more minutes to heat them up fully.
Watch the oven closely during the cheese melting process. You want the cheese to be gooey but not the noodles. Adjust the oven temperature and cooking duration to get the cheese just right.
“The secret to perfectly baked lasagna roll-ups lies in finding the right balance between melted cheese and crisp noodles.”
By following these guidelines, you’ll enjoy delicious homemade Easy Parmesan Chicken Lasagna Roll-Ups every time.
Storage and Reheating Instructions
This Parmesan Chicken Lasagna Roll-Ups recipe is perfect for leftovers or meal prep. Here are some tips for storing and reheating to keep your dish fresh and tasty.
Refrigeration Guidelines
Store the lasagna rolls in an airtight container in the fridge for up to 7 days. They’re great for meal prep and can be enjoyed all week. When reheating, add extra sauce or broth to keep the rolls moist.
Freezing Methods
Freeze the Parmesan Chicken Lasagna Roll-Ups for longer storage. Assemble the rolls without sauce and cheese first. This keeps the texture and flavor good when you bake them later. Just add the sauce and cheese before baking.
Reheating Best Practices
To reheat, preheat your oven to 350°F (175°C). Place the rolls in a baking dish, cover with foil, and bake for 10-15 minutes. For a crispy top, broil for 2-3 minutes on high. Watch closely to avoid burning.
FAQ
What makes these chicken lasagna roll-ups so unique and appealing?
This recipe combines classic Italian flavors in a unique roll-up format. It features tender chicken breasts, gooey mozzarella cheese, and crispy breadcrumbs. All are rolled up in lasagna noodles and baked to perfection.
How long does it take to prepare these chicken lasagna roll-ups?
These roll-ups are perfect for busy weeknights. They take less than 30 minutes to prepare.
Are these chicken lasagna roll-ups suitable for meal prep?
Yes, they are great for meal prep. You can make them ahead and store them in the refrigerator or freezer.
How budget-friendly is this recipe?
The recipe uses simple, affordable ingredients. It’s a budget-friendly option for families.
What are the key ingredients in this dish?
Key ingredients include lasagna noodles, cooked shredded chicken, and light tomato pasta sauce. You’ll also need shredded light mozzarella, grated parmesan cheese, breadcrumbs, and dried parsley.
What tools and equipment are needed to prepare these chicken lasagna roll-ups?
You’ll need a 9×13 casserole dish, baking sheet, and mixing bowls. Utensils for spreading and rolling are also necessary. A pot for boiling pasta and a knife for cutting chicken and lasagna noodles are required. For storage and meal prep, airtight containers are recommended.
How do I prepare the chicken and lasagna noodles for this recipe?
Cook chicken breasts in a crockpot with broth on high for about 3 hours for easy shredding. Alternatively, use leftover or rotisserie chicken. Boil lasagna noodles according to package instructions, then drain and lay them out on parchment paper to cool. Cut each noodle in half widthwise before assembling the roll-ups.
How do I make the perfect cheese filling for the chicken lasagna roll-ups?
Combine ricotta and shredded mozzarella for the cheese filling. Use about 2 cups of ricotta and 2/3 cup of shredded light mozzarella. Season with Italian herbs like basil or oregano for extra flavor. Mix the cheeses thoroughly to ensure an even distribution of flavors.
What is the step-by-step process for rolling the lasagna noodles?
Spread about 4 tablespoons of the chicken and cheese mixture on each lasagna noodle half. Leave about 1/2 inch uncovered at one end. Place a strip of chicken (about 1 inch thick) at the other end. Roll the noodle towards the uncovered end. Cut each roll in half to create two mini rolls. Place seam-side down in the prepared baking dish.
What type of sauce should I use for these chicken lasagna roll-ups?
Use light tomato pasta sauce or marinara sauce. Pour about 1 cup of sauce over the rolls after arranging them in the baking dish. For variation, try a light Alfredo sauce for a chicken Alfredo version.
What is the recommended baking time and temperature for these chicken lasagna roll-ups?
Preheat the oven to 350°F (180°C). Bake the roll-ups for 20-25 minutes until the cheese is melted and the edges of the lasagna noodles are slightly crisp. If baking from refrigerated, you may need to add a few extra minutes to ensure they’re heated through.
How should I store and reheat the leftover chicken lasagna roll-ups?
Store roll-ups in an airtight container in the refrigerator for up to 7 days. They can also be frozen for longer storage. When reheating, add extra sauce to prevent drying out. Reheat in the oven at 350°F for 10-15 minutes or until heated through. For best results when freezing, assemble rolls without sauce and cheese, then add these before baking from frozen.